Caloriile produselor alimentare
|
ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
Zahar |
0 |
0 |
100.0 |
410 |
|
Glucoza |
0 |
0 |
78.0 |
320 |
|
Miere de albine |
0.5 |
0.2 |
81.0 |
336 |
|
Amidon |
0 |
0 |
83.0 |
340 |
|
Caramele cu lapte |
1.2 |
6.4 |
83.1 |
405 |
|
Carmele cu fructe |
0 |
0 |
96.0 |
394 |
|
Caramele cu malt |
5.7 |
0.1 |
82.0 |
360 |
|
Caramele cu miere |
3.7 |
5.0 |
84.0 |
406 |
|
Caramele cu rom |
2.7 |
5.4 |
64.0 |
323 |
|
Caramele cu lapte si malt |
6.4 |
6.5 |
81.0 |
422 |
|
Dropsuri |
0 |
0 |
98.5 |
403 |
|
Dropsuri cu lapte |
2.3 |
2.0 |
95.0 |
447 |
|
Drajeuri |
0 |
0 |
99.0 |
405 |
|
Bomboane de ciocolata |
7.0 |
33.8 |
66.3 |
574 |
|
Sirop de visine |
0.4 |
0 |
54.0 |
264 |
|
Sirop de zmeura |
0.09 |
0 |
70.0 |
288 |
|
Gem de caise |
0.65 |
0 |
58.0 |
240 |
|
Gem de piersici |
0.64 |
0 |
39.0 |
244 |
|
Gem de zmeura |
0 |
0 |
60.0 |
246 |
|
Gem de visine |
0.88 |
0 |
60.0 |
250 |
|
Gem de capsuni |
0.34 |
0 |
38.0 |
239 |
|
Gem de gutui |
0.35 |
0 |
38.0 |
239 |
|
Dulceata de trandafiri |
0 |
0 |
68.0 |
278 |
|
Dulceata de caise |
0.74 |
0 |
70.0 |
290 |
|
Dulceata de visine |
0.77 |
0 |
68.0 |
282 |
|
Jeleu de afine |
0.6 |
0 |
76.0 |
314 |
|
Jeleu de mure |
0.5 |
0 |
65.0 |
369 |
|
Marmelada amestec |
0.8 |
0 |
54.0 |
325 |
|
Marmelada extra |
0.42 |
0 |
71.0 |
292 |
|
Magiun de prune |
1.5 |
0 |
55.0 |
292 |
|
Pasta de macese |
0.8 |
0 |
66.0 |
274 |
|
Ciocolata menaj |
6.5 |
27.5 |
62.0 |
536 |
|
Ciocolata cu lapte |
6.9 |
40.0 |
50.0 |
605 |
|
Halva de floarea soarelui |
18.8 |
31.5 |
43.0 |
546 |
|
|
|
|
|
|
|
ALIMENTUL(100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
Smantana |
2.5 |
30.0 |
3.1 |
302 |
|
Unt |
6.0 |
74.0 |
2.0 |
721 |
|
Untura de porc |
0.2 |
99.6 |
0 |
927 |
|
Untura de gasca |
0.5 |
99.0 |
0 |
923 |
|
Ulei |
0 |
100.0 |
0 |
930 |
|
Margarina |
0 |
82.5 |
0 |
767 |
|
|
|
|
|
|
…
|
ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
Suc de mere |
0.09 |
0 |
17.4 |
72 |
|
Suc de mere concentrat |
0.5 |
0 |
64.4 |
266 |
|
Suc de pere |
0.02 |
0 |
14.1 |
57 |
|
Suc de prune |
0.09 |
0 |
13.7 |
56 |
|
Suc de zmeura |
0.16 |
0 |
12.3 |
51 |
|
Suc de struguri |
0.13 |
0 |
20.0 |
83 |
|
Suc de tomate |
1.0 |
0 |
5.0 |
23 |
|
Compot de caise |
0.5 |
0 |
14.0 |
59 |
|
Compot de cirese |
0.4 |
0 |
15.5 |
65 |
|
Compot de gutui |
0 |
0 |
17.0 |
70 |
|
Compot de mere |
0.3 |
0 |
17.5 |
73 |
|
Compot de pere |
0.2 |
0 |
20.5 |
85 |
|
Compot de piersici |
0.6 |
0 |
16.1 |
68 |
|
Compot de prune |
0.4 |
0 |
15.3 |
64 |
|
Compot de struguri |
0.5 |
0 |
19.0 |
80 |
|
Compot de visine |
0.4 |
0 |
15.5 |
65 |
|
|
|
|
|
|
…
|
ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
Andive si cicoare |
1.7 |
0.2 |
4.1 |
20 |
|
3.0 |
0.2 |
11.8 |
51 |
|
|
Ardei iute |
1.2 |
0.2 |
5.3 |
24 |
|
Ardei gras verde |
1.1 |
0.2 |
2.5 |
17 |
|
Ardei gras rosu |
1.3 |
0.4 |
7.3 |
39 |
|
Bureti |
2.3 |
0.35 |
3.4 |
22 |
|
Cartofi noi |
1.7 |
0.2 |
17.4 |
80 |
|
Cartofi natur |
2.0 |
0.1 |
19.1 |
85 |
|
Castraveti |
0.8 |
0.1 |
3.0 |
13 |
|
Ceapa verde |
1.0 |
0.2 |
3.5 |
20 |
|
Ceapa uscata |
1.4 |
0.2 |
9.0 |
40 |
|
Ciuperci |
4.0 |
0.15 |
3.3 |
26 |
|
Conopida |
2.4 |
0.2 |
4.9 |
25 |
|
Dovlecei |
0.9 |
0.1 |
3.2 |
18 |
|
Fasole verde |
2.4 |
0.2 |
7.6 |
35 |
|
Gulii |
3.1 |
0.4 |
5.4 |
30 |
|
Linte uscata |
25.7 |
1.0 |
59.2 |
339
|
|
Hrean |
3.0 |
3.0 |
17.0 |
107 |
|
Loboda |
3.0 |
0 |
1.0 |
16 |
|
Mazare verde proaspata |
6.7 |
0.4 |
17.0 |
90 |
|
Manatarci |
4.6 |
0.4 |
4.6 |
34 |
|
Morcovi |
1.1 |
1.0 |
9.1 |
40 |
|
Papadie |
2.7 |
0.3 |
8.8 |
44 |
|
Pastarnac |
1.4 |
0.5 |
15.0 |
72 |
|
Patrunjel radacini |
3.7 |
0.2 |
9.0 |
50 |
|
Patlagele rosii |
1.1 |
0.3 |
3.4 |
20 |
|
Patlagele vinete |
1.3 |
0.2 |
4.8 |
27 |
Caloriile alimentelor
|
Praz |
2.4 |
0.7 |
6.0 |
33 |
|
Ridichi |
1.1 |
1.0 |
4.2 |
20 |
|
Ridichi de iarna |
1.3 |
0.1 |
4.9 |
26 |
|
Rosii |
1.0 |
0.3 |
4.0 |
23 |
|
Rubarba |
0.5 |
0.1 |
3.8 |
16 |
|
Salata verde |
1.3 |
0.3 |
2.8 |
15 |
|
Sfecla rosie |
1.6 |
0.1 |
9.6 |
42 |
|
Spanac |
2.2 |
0.3 |
3.9 |
22 |
|
Sparanghel |
2.1 |
0.2 |
4.1 |
21 |
|
Telina radacina |
1.7 |
0.3 |
9.0 |
46 |
|
Urzici |
7.9 |
0.7 |
7.1 |
68 |
|
Usturoi |
7.2 |
0.2 |
26.0 |
137 |
|
Varza |
1.6 |
0.1 |
5.7 |
25 |
|
Varza de Bruxelles |
4.7 |
0.5 |
8.7 |
47 |
|
Varza murata |
1.1 |
0.2 |
3.4 |
20 |
|
Vinete |
1.0 |
0 |
5.0 |
24 |
|
|
|
|
|
|
|
Alimentul (100g) |
Proteine |
Lipide |
Glucide |
Calorii |
|
Crap |
18.9 |
2.8 |
0 |
104 |
|
Crap de elesteu |
16.0 |
10.1 |
0 |
160 |
|
Salau |
19.4 |
0.4 |
0 |
83 |
|
Stiuca |
19.1 |
0.4 |
0 |
82 |
|
Somn |
16.8 |
18.8 |
0 |
244 |
|
Scrumbii de Dunare |
14.2 |
25.9 |
0 |
299 |
|
Calcan |
17.0 |
2.0 |
0 |
88 |
|
Morun |
17.5 |
4.7 |
0 |
115 |
|
Nisetru |
18.5 |
17.3 |
0 |
237 |
|
Stavrid de Marea Neagra |
16.6 |
5.1 |
0 |
115 |
|
Cod |
19.0 |
1.0 |
0 |
87 |
|
Hering |
18.0 |
10.0 |
0 |
167 |
|
Macrou |
22.0 |
10.0 |
0 |
183 |
|
Stavrid |
21.0 |
3.0 |
0 |
114 |
|
Rasol de stiuca |
16.0 |
0.9 |
0 |
74 |
|
Rasol de salau |
17.1 |
1.2 |
0 |
88 |
|
Rasol de macrou cu legume |
9.6 |
3.4 |
3.4 |
88 |
|
|
|
|
|
|
|
Alimentul (100g) |
Proteine |
Lipide |
Glucide |
Calorii |
|
Lapte de vaca integral |
3.5 |
3.5 |
4.5 |
65 |
|
Lapte de vaca normalizat |
3.5 |
1.7 |
4.9 |
50 |
|
Lapte smantanit |
3.5 |
0.1 |
5.0 |
36 |
|
Lapte de bivolita |
5.0 |
8.0 |
5.2 |
116 |
|
Lapte de oaie |
6.0 |
7.5 |
4.6 |
113 |
|
Lapte de capra |
3.5 |
3.7 |
4.5 |
67 |
|
Lapte batut de vaca |
3.2 |
2.9 |
5.5 |
63 |
|
Chefir |
4.0 |
2.8 |
1.0 |
59 |
|
Sana |
3.5 |
3.6 |
1.0 |
64 |
|
Iaurt |
3.2 |
2.6 |
1.0 |
54 |
|
Lapte praf |
27.0 |
24.0 |
10.0 |
498 |
|
Branza grasa de vaca |
13.0 |
9.0 |
4.5 |
155 |
|
Branza dietetica de vaca |
18.0 |
0 |
4.0 |
90 |
|
Branza de burduf |
27.4 |
27.4 |
9.5 |
360 |
|
Telemea de oaie |
18.9 |
24.0 |
1.0 |
305 |
|
Telemea de vaca |
19.4 |
20.4 |
1.0 |
373 |
|
Cascaval Dobrogea |
28.6 |
32.4 |
1.0 |
423 |
|
Cascaval Penteleu |
26.0 |
19.0 |
1.0 |
283 |
|
Branza de Olanda |
31.4 |
25.4 |
0.2 |
365 |
|
Branza topita |
7.0 |
36.0 |
0.9 |
366 |
|
|
|
|
|
|
…
|
Alimentul (100g) |
Proteine |
Lipide |
Glucide |
Calorii |
|
Carne de vaca slaba |
20.4 |
2.2 |
0 |
104 |
|
Carne de vaca semigrasa |
17.0 |
7.0 |
0 |
134 |
|
Carne de vaca grasa |
12.0 |
24.5 |
0 |
277 |
|
Carne de porc slaba |
20.4 |
6.3 |
0 |
142 |
|
Carne de porc semigrasa |
16.0 |
24.7 |
0 |
295 |
|
Carne de porc grasa |
15.0 |
30.0 |
0 |
340 |
|
Carne de oaie |
17.0 |
12.0 |
0 |
131 |
|
Carne de miel |
18.0 |
20.0 |
0 |
260 |
|
Carne de gaina |
21.0 |
6.0 |
0 |
142 |
|
Carne de pui |
20.1 |
10.2 |
0 |
177 |
|
Carne de curca
|
24.5 |
8.5 |
0 |
179 |
|
Carne de gasca |
18.4 |
20.0 |
0 |
261 |
|
Carne de rata |
19.6 |
6.0 |
0 |
136 |
|
Carne de iepure |
22.0 |
1.0 |
0 |
100 |
|
Creier |
10.5 |
9.0 |
0 |
127 |
|
19.7 |
3.0 |
0 |
109 |
|
|
Inima |
17.0 |
4.0 |
0 |
107 |
|
Parizer, Cremwurst, polonez |
13.0 |
26.0 |
0 |
295 |
|
Salam Sibiu |
26.5 |
43.1 |
0 |
579 |
|
Salam de vara |
20.0 |
17.0 |
0 |
312 |
|
Caltabos alb |
18.2 |
19.7 |
0 |
258 |
|
Toba |
23.0 |
22.0 |
0 |
200 |
|
Leberwurst |
16.8 |
30.1 |
0 |
349 |
|
Pateu de ficat |
19.6 |
19.5 |
0 |
261 |
|
Carnati de casa |
18.0 |
26.9 |
0 |
321 |
|
Carnati trandafir, cabanos |
19.4 |
31.73 |
0 |
374 |
|
Sunca presata |
24.9 |
20.7 |
0 |
294 |
|
Muschi tiganesc |
21.6 |
26.3 |
0 |
333 |
|
Conserva de porc in suc propriu |
20.5 |
14.9 |
0 |
223 |
|
Conserva de vita in suc propriu |
21.6 |
8.6 |
0 |
168 |
|
Alimentul(100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
Crap in sos tomat |
10.6 |
6.9 |
4.3 |
125 |
|
Stiuca in sos tomat |
11.7 |
4.3 |
2.7 |
99 |
|
Caras in sos tomat |
11.5 |
6.2 |
3.4 |
118 |
|
Babusca in sos tomat |
11.1 |
5.6 |
3.4 |
112 |
|
Cod in sos tomat |
14.9 |
1.3 |
2.9 |
85 |
|
Hering in sos tomat |
16.2 |
10.4 |
1.8 |
170 |
|
Macrou in sos tomat |
14.5 |
10.6 |
1.6 |
164 |
|
Stavrid in sos tomat |
15.5 |
6.6 |
0 |
125 |
|
Ghiveci de stiuca |
9.7 |
2.7 |
3.0 |
77 |
|
Ghiveci de platica |
10.2 |
3.3 |
3.7 |
87 |
|
Ghiveci de macrou |
10.2 |
5.4 |
4.1 |
109 |
|
Ghiveci de stavrid |
11.0 |
3.8 |
3.8 |
94 |
|
Scrumbie de Dunare in ulei |
12.4 |
39.1 |
0 |
414 |
|
File de macrou in ulei |
16.2 |
20.7 |
0 |
259 |
|
Heringi in ulei |
13.7 |
36.0 |
0 |
325 |
|
|
|
|
|
|
|
ALIMENTUL(100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
File de sardina in ulei |
19.3 |
21.6 |
0 |
280 |
|
Sardela tip Lissa-Stavrid |
19.5 |
20.0 |
0 |
266 |
|
Chilca in sos picant |
17.5 |
4.7 |
0 |
115 |
|
Sardeluta in sos picant |
19.5 |
12.1 |
0 |
192 |
|
Icre de crap |
25.0 |
3.0 |
0 |
130 |
|
Icre de stiuca |
27.0 |
1.5 |
0 |
125 |
|
Icre negre (caviar) |
26.0 |
15.0 |
0 |
246 |
|
Icre de Manciuria |
31.0 |
12.0 |
0 |
256 |
|
|
|
|
|
|
|
ALIMENTUL(100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
Ou de gaina integral |
14.0 |
12.0 |
0.6 |
174 |
|
Galbenus de ou de gaina |
16.0 |
32.0 |
0.3 |
361 |
|
Albus de ou de gaina |
13.0 |
0.2 |
0.5 |
57 |
|
Un ou de rata (cca 60g) |
7.0 |
8.0 |
0.2 |
104 |
|
|
|
|
|
|
…
|
ALIMENTUL (100 g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
Conopida in apa |
0.9 |
0 |
1.5 |
10 |
|
Dovlecei in apa |
1.8 |
0.5 |
2.5 |
22 |
|
Fasole verde |
1.4 |
0.4 |
2.5 |
18 |
|
Mazare verde |
6.5 |
0.5 |
10.0 |
72 |
|
Bame in bulion |
1.5 |
0.6 |
6.0 |
36 |
|
Ghiveci in bulion |
1.4 |
0.5 |
3.7 |
26 |
|
Tomate in bulion |
1.7 |
0.4 |
3.1 |
23 |
|
Vinete in bulion |
1.0 |
0.5 |
1.6 |
15 |
|
Ghiveci in ulei |
2.0 |
8.0 |
4.2 |
100 |
|
Vinete in ulei |
1.8 |
8.0 |
2.4 |
92 |
|
Tocana de legume |
1.0 |
6.0 |
3.1 |
73 |
|
Ardei |
1.2 |
8.0 |
8.0 |
112 |
|
Spanac cu orez |
2.0 |
8.0 |
2.0 |
91 |
|
Bame in ulei |
1.9 |
6.0 |
6.2 |
89 |
|
Bulion de tomate |
3.6 |
0 |
11.6 |
62 |
|
Pasta de tomate |
5.4 |
0 |
15.4 |
85 |
|
|
|
|
|
|
…
|
ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
Fasole alba uscata= |
22.0 |
1.5 |
62.1 |
350 |
|
Linte boabe |
25.0 |
1.9 |
52.0 |
333 |
|
Mazare uscata= |
24.5 |
1.0 |
61.7 |
354 |
|
Cartofi rondele (deshid.) |
7.8 |
0.4 |
77.0 |
350 |
|
Ciuperci (deshid.) |
41.7 |
1.7 |
30.8 |
313 |
|
Morcovi (deshid.) |
9.0 |
1.5 |
61.4 |
303 |
|
Castraveti in otet |
0.6 |
0 |
1.5 |
9 |
|
Gogosari in otet |
0.7 |
0 |
3.0 |
15 |
|
Salata de varza rosie |
1.0 |
0 |
3.0 |
16 |
|
Salata de sfecla rosie |
1.0 |
0 |
8.2 |
38 |
|
Varza acra |
1.2 |
0 |
3.3 |
16 |
|
|
|
|
|
|
…
|
ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
Afine= |
0.6 |
0,6 |
15,1 |
61 |
|
Agrise= |
0.8 |
0.5 |
8.3 |
35 |
|
Banane= |
1.3 |
0.4 |
24 |
94 |
|
Caise= |
0.9 |
0.2 |
12.9 |
51 |
|
Capsuni= |
0.8 |
0.6 |
8.1 |
37 |
|
|
|
|
|
|
|
1.1 |
0.4 |
14.6 |
60 |
|
|
Coacaze= |
1.4 |
0.4 |
13.9 |
58 |
|
Coacaze de munte= |
0.7 |
0.1 |
12 |
45 |
|
Coarne |
1.0 |
0 |
20.0 |
84 |
|
Corcoduse |
0 |
0 |
10.0 |
40 |
|
Dude |
0 |
0 |
17.0 |
68 |
|
Fragi de padure |
1.3 |
1.0 |
9.8 |
54 |
|
Grapefruit |
0.5 |
0.2 |
6.5 |
30 |
|
Gutui= |
0.3 |
0 |
14.1 |
52 |
|
Lamaie= |
0.9 |
0.6 |
8.7 |
32 |
|
Mandarine= |
0.8 |
0.3 |
10.9 |
44 |
|
4.1 |
1.7 |
21.8 |
107 |
|
|
Mere= |
0.3 |
0.4 |
15.0 |
58 |
|
Mure= |
1.2 |
1.1 |
11.9 |
56 |
|
Pepene galben= |
0.8 |
0.1 |
13.5 |
54 |
|
Pepene verde= |
0.5 |
0.2 |
6.9 |
28 |
|
Pere = |
0.5 |
0.4 |
15.5 |
61 |
|
Piersici= |
0.8 |
0.2 |
11.8 |
47 |
|
Portocale= |
0.9 |
0.2 |
11.3 |
45 |
|
Prune= |
0.7 |
0.2 |
12.9 |
50 |
|
Struguri= |
0.8 |
0.4 |
16.7 |
68 |
|
Visine |
1.0 |
0.5 |
14.0 |
65 |
|
Zmeura= |
1.1 |
0.6 |
14.4 |
66 |
|
|
|
|
|
|
|
ALIMENTUL(100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
Caise fara samburi |
5.2 |
0.4 |
68.0 |
304 |
|
Curmale cu samburi= |
2.2 |
0.6 |
75.0 |
284 |
|
Mere |
1.0 |
1.0 |
55.0 |
239 |
|
Pere |
2.4 |
0.4 |
70.0 |
300 |
|
Piersici |
3.0 |
0.6 |
69.4 |
302 |
|
Prune cu samburi |
2.5 |
0.5 |
71.0 |
306 |
|
Smochine uscate= |
3.1 |
0.2 |
73 |
270 |
|
Stafide= |
2.3 |
0.5 |
71.2 |
268 |
|
Arahide= |
30.6 |
46.1 |
18.2 |
560 |
|
18.6 |
54.1 |
19.6 |
596 |
|
|
Alune curatate= |
12.7 |
60,9 |
18.0 |
671 |
|
Castane= |
3.4 |
1.9 |
45.6 |
213 |
|
Masline negre |
20.0 |
35.0 |
7.2 |
437 |
|
Masline verzi |
12.5 |
10.0 |
8.1 |
177 |
|
Nuci= |
15.0 |
64.4 |
15.6 |
654 |
|
|
|
|
|
|
…
|
ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
Paine alba |
7.5 |
0.4 |
52.0 |
247 |
|
Paine intermediara |
7.5 |
0.7 |
48.0 |
234 |
|
Paine neagra |
8.4 |
1.2 |
48.0 |
242 |
|
Paine de secara |
12.4 |
1.7 |
67.7 |
344 |
|
Paine Graham |
9.1 |
1.0 |
51.0 |
256 |
|
Cornuri, chifle simple |
8.2 |
0.4 |
57.1 |
278 |
|
Cornuri, chifle cu material |
8.2 |
4.4 |
61.6 |
327 |
|
Faina de grau extractie 75% |
11.8 |
1.4 |
72.0 |
336 |
|
Faina de grau extractie 85% |
11.0 |
1.4 |
71.0 |
349 |
|
Faina de secara |
8.9 |
1.2 |
74.6 |
353 |
|
Faina de porumb |
9.6 |
1.7 |
72.1 |
351 |
|
Arpacas de orz |
9.5 |
1.5 |
72.0 |
343 |
|
Orez decorticat |
8.1 |
1.2 |
75.5 |
354 |
|
Gris |
9.4 |
0.9 |
75.9 |
358 |
|
Fulgi de ovaz |
13.6 |
6.3 |
63.3 |
374 |
|
Paste fainoase obisnuite |
10.9 |
0.6 |
75.6 |
360 |
|
Paste fainoase cu ou |
10.2 |
2.2 |
79.1 |
386 |
|
Biscuiti |
8.2 |
9.5 |
74.0 |
425 |
|
|
|
|
|
|
…
|
ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
|
Bere blonda |
0 |
3.0 |
5.0 |
47 |
|
Bere neagra |
0 |
3.0 |
5.0 |
47 |
|
Cafea neindulcita |
0 |
0 |
1.0 |
4.1 |
|
Ceai neindulcit |
0 |
0 |
0 |
0 |
|
Limonada |
0 |
0 |
12.0 |
48 |
|
Pepsi |
0 |
0 |
10.0 |
40 |
|
Whiskey |
0 |
0 |
100.0 |
400 |
